document.write('<div style="padding:10px;width: auto;height: auto;overflow-x: hidden;overflow-y: hidden;background-color: #022000;border: thin none #ffffff;">');
document.write('<p class="rss-items">');
document.write('<p class="rss-item" style="font: italic 11px Verdana;text-decoration: none;color: #f1fd05;text-align: justify;" ><a target="_blank"  class="rss-item" style="font: bold 14px Verdana;text-decoration: underline;color: #ffffff;" href="http://running.sanjaydeva.com/training/comrades-2010-43-days-to-go">Comrades 2010 43 days to go</a><br />');
document.write(' 			 				 			 		 The motivation to train has been severly lacking as tiredness and just plain frustration and being worn down from injury take its toll. I&#8217;ve practically given up on Comrades for 2010, and 2011 may have to be the better option. It&#8217;s not as disappointing this time around a...');
document.write('</li>');
document.write('<p class="rss-item" style="font: italic 11px Verdana;text-decoration: none;color: #f1fd05;text-align: justify;" ><a target="_blank"  class="rss-item" style="font: bold 14px Verdana;text-decoration: underline;color: #ffffff;" href="http://running.sanjaydeva.com/training/this-morning-i-at-least-managed-6km-but-is-is-definitely-not-comfortable-and-the-chances-of-doing-a-long-run-this-weekend-dont-look-hopeful">Comrades 2010 45 days to go</a><br />');
document.write(' 			 				 			 		 This morning I at least managed 6km, but is is definitely not comfortable and the chances of doing a long run this weekend don&#8217;t look hopeful. ');
document.write('</li>');
document.write('<p class="rss-item" style="font: italic 11px Verdana;text-decoration: none;color: #f1fd05;text-align: justify;" ><a target="_blank"  class="rss-item" style="font: bold 14px Verdana;text-decoration: underline;color: #ffffff;" href="http://running.sanjaydeva.com/training/comrades-2010-47-days-to-go">Comrades 2010 47 days to go</a><br />');
document.write(' 			 				 			 		 Disappointment. This morning I was only able to run 2km before I had to stop as my legs were too sore. Not sure exatly where the pain is, but again I struggle to put weight through my legs and clearly my back is not right. Possibly the end of the Comrades dream for 2010 as time is t...');
document.write('</li>');
document.write('</ul>');
document.write('<div class="rss-link-back" style="font: 10px Arial; text-align:right;">');
document.write('<a target="_blank"  href="http://www.feedcommander.com">add RSS feeds to any website</a>&nbsp;');
document.write('</div>');
document.write('</marquee>');
document.write('</div>');